For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, play with our pets, or, if we’re being honest, simply go to sleep without putting ourselves at risk for neck or low back pain. Sound familiar? Surprise sleep injuries aside, if you’re all…
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I’ve got one name for you: Michael Jordan. Let’s face it. I may not “be like Mike” when it comes to my athletic talents and my name may not be recognized outside of the wonderful community that is Apple Valley, MN… But like me, he understood the power of chiropractic care for improved performance before…
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We’ve made it to the big leagues! Nearly all professional sports teams – baseball, hockey, football, and soccer – now have chiropractors on staff. If you could only see the smile on my face – the secret is out! Even the local high-school teams understand the benefits of chiropractic care for athletes and are all-in.…
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“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many athletes. So. Many. Avoidable. Injuries. Now “play hard AND go home” seems more appropriate! Apple Valley, MN , it’s time we have a talk. Bottom…
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Let’s go ahead and lay all of our collective cards out on the table. Most of us spend way, way more time sitting at our computers or sitting down with our digital devices than we know we should. And, honestly, most of us are living with aches or pains as a result that we don’t…
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It’s safe to assume that all of us have an over-the-counter pain reliever like Aleve or Ibuprofen in our medicine cabinets at home. From a young age, we learn to have these on hand to help us find short-term relief from temporary headaches or other body aches and pains. We’re looking for immediate symptom relief……
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When we feel pain in our low back, what’s the first thing many of us tend to think? We need to lie down. We need to sit down. We need to rest so our back will feel better. We may think we need to reach for a bottle of Aleve – maybe a heating pad.…
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Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The cervical spine (your neck) is designed to support your head and protect the nerves that go out to your face, shoulders, and arms. Postural changes, arthritis, and sudden injuries are a…
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Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come. The weight of your vehicle combined with motion and speed can create a tremendous amount of force. Even low-speed collisions can generate enough…
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Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky. But there is something important we want you to commit to your memory right now. Even if you feel ok after exchanging information and speaking with the police, it is always a good idea…
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