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How to Recover from Whiplash After an Auto Accident

Bottom Line:Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The cervical spine (your neck) is designed to support your head and protect the nerves that go out to your face, shoulders, and arms. Postural changes, arthritis, and sudden injuries are a few…
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What You Need to Know About Delayed Pain After a Car Accident

Bottom Line:If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky. But there is something important we want you to commit to your memory right now. Even if you feel ok after exchanging information and speaking with the police, it is always a good idea to…
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Whiplash: How These Injuries Can Cause Chronic Pain

Bottom Line:Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion of the neck. These injuries can occur during sports, slip and fall, or auto accidents. Most of us have heard of this type of injury. Most of us know…
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Be Like Mike: How to Reach Your Full Potential

Bottom Line:Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who embodies that spirit for so many of us more than basketball legend Michael Jordan. He won multiple world championships and gold medals and broke just about every record in…
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Improving Your CrossFit Performance

Bottom Line:CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range of exercises – everything from kettlebell-specific exercises to high-intensity interval training (HIIT) involving explosive plyometric movements to Olympic weightlifting and elements of powerlifting.…
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Why Do Athletes Need a Chiropractor?

Bottom Line:Training, preparing, and competing are all part of what makes sports so much fun. Wait – what about rest and recovery? Afterall, the majority of motions commonly seen in many popular sports can place a tremendous amount of stress on your neck and back. And while our bodies are incredibly strong and resilient, rest…
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Pro Tips to Keep Your Spinal Discs Healthy

Bottom Line:Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take place in a conference room or on a Zoom call than in a stadium. Yes, most of us are probably not going to start our professional lives playing in the NFL –…
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How Pro Athletes Deal with Pain

Bottom Line:Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given access to a variety of the best healthcare options available. And that includes access to readily available chiropractic care for athletes. It’s true! In fact, chiropractors can be found…
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Neck Arthritis: Why Your Daily Habits Might Be to Blame

Bottom Line:Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your body. Neck arthritis is quite common. Arthritis is actually a normal part of the aging process. Some of the most common symptoms associated with arthritis (including neck arthritis) are joint pain, stiffness, swelling, and…
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The Neck Pain Solution No One is Talking About

Bottom Line:Get this. There is a natural neck pain solution that works better than medications and is far less risky than injections or surgery. This natural neck pain solution is often recommended by many physicians. This natural neck pain solution is also recommended as a first line treatment by most major healthcare organizations. So why…
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