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Creating SMART Goals for Better Health

Bottom Line:A new year has come again, and that means it’s time to revisit and renew your goals for better health! There‚Äôs no better time to evaluate your health, assess your wellness, and to start making healthy changes. Goal setting may not be the easiest thing to do but setting SMART goals can set you…
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3 Steps to Go from Exhausted to Energized

If you’re coming out of the holidays feeling a little sluggish and low on energy in Apple Valley, MN – you’re not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without that seemingly necessary caffeine fix. Not…
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