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Try These 5 Simple Steps for Setting Health Goals

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard and took all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress towards them? That might as…
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These Low Back Pain Relief Exercises Can Help You Recover Quicker

Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But get this. Recent studies strongly suggest that medications and rest are actually a couple of the least effective ways to find relief! What’s more, research also tells us that it’s often a lack…
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When to Have Back Surgery and When to See a Chiropractor Instead

Bottom Line: Many people think that surgery is the ultimate once-and-for-all “fix” for a problem area of their spine that has been injured. They may believe that the answer to the question of when to have back surgery is if they’ve been living with it for more than a month or so. And while in…
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Here’s What Causes Low Back Pain… and It’s Not What You Think

Bottom Line: Yes, it’s true. Low back pain is something that a majority of us – well over 80% of the world’s population – will deal with at some point in our lives. It’s also true that a majority of this community have considered seeking low back pain treatment in Apple Valley, MN. But, what…
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Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery

Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps your low back “locked-up” and pain shot down your leg after a simple sneeze or cough or you bent over to pick something up. Talk about one of the most unwelcome…
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Top Healthcare Organizations Now Agree on What to Do for Low Back Pain

Bottom Line: Would you be surprised if we told you that low back pain may well be the number one source of disability across the globe? You might. Would you be surprised if we told you that we were 99.9% certain you had experienced back pain in the last month? Probably not. After all, everyone…
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Supporting Expecting Families Through a Healthy Birth

Bottom Line: With all of the advancements in medical science, it may come as a surprise to you to learn that mother nature may very well know best when it comes to supporting a successful delivery for expecting mothers. But when you think about it, maybe not. After all, a woman’s body is designed to…
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What Expecting Families Need to Know About NSAIDs and Medications

Bottom Line: While expecting mothers may have a glow about them, they’re unfortunately no less immune to body aches and pains than the rest of us. In fact, it’s estimated that over 85% of women will deal with back pain at some point during and likely after their pregnancy. And if there’s one thing we’ve…
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Why Expecting Families May Want a Chiropractor on Their Wellness Team

Bottom Line: Did you know it’s been estimated that over 85% of women experience back pain during pregnancy? If that number caught you by surprise, here’s another question for you. Did you know that as an expecting mother enters her second and third trimesters, their baby is pulling their center of gravity forward which causes…
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Key Ways Expecting Families Can Benefit from Chiropractic Care

Bottom Line: A woman’s body undergoes many transformations during and after months of pregnancy. Some of these changes are easily recognized, such as an expanding abdomen and episodes of morning sickness, while others less well known. In fact, some common physiological changes can catch expecting mothers by surprise. Why it Matters: Before we dive into…
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