13335 Palomino Dr #101, Apple Valley, MN 55124
952-953-9898
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Tag: Apple Valley

Relieving Migraine Headaches

The Bottom Line Few things can ruin your day as much as a headache. Relieving migraine headaches in particular can feel impossible. They can seemingly appear out of nowhere, though they may hint at their arrival with two other heavy hitters: visual discomfort and nausea. Whatever the symptoms, a migraine is one visitor you don’t…
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The Link between Stress and Headaches

The Bottom Line Are you feeling rushed? Are you dreading a big meeting at work? Take it from the leading provider of natural tension headache treatment in Apple Valley, MN – these events can all add up to stress and headaches. Often it’s not the event itself that results in a headache but your body’s…
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What Type of Headache Do You Have?

The Bottom Line Headaches are experienced a little bit differently by everyone. Patients at our chiropractic headache clinic in Apple Valley, MN may report feeling tired or that they’re dealing with some blurred vision or that they have a chronically stiff neck – you name it. Often, they find themselves unable to function for the…
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Is There a Perfect Posture?

Bottom Line:“Sit up straight and stop slouching!”We’ve all heard (or said) it a million times in the name of having perfect posture. You’ve likely heard this since childhood, and for good reason. Poor posture as a kid can create health challenges later in life. Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis) and a hunched upper…
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The Most Common Injuries After a Car Accident

Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come. The weight of your vehicle combined with motion and speed can create a tremendous amount of force. Even low-speed collisions can generate enough…
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Be Like Mike: How to Reach Your Full Potential

Bottom Line:Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who embodies that spirit for so many of us more than basketball legend Michael Jordan. He won multiple world championships and gold medals and broke just about every record in…
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Improving Your CrossFit Performance

Bottom Line:CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range of exercises – everything from kettlebell-specific exercises to high-intensity interval training (HIIT) involving explosive plyometric movements to Olympic weightlifting and elements of powerlifting.…
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Why Do Athletes Need a Chiropractor?

Bottom Line:Training, preparing, and competing are all part of what makes sports so much fun. Wait – what about rest and recovery? Afterall, the majority of motions commonly seen in many popular sports can place a tremendous amount of stress on your neck and back. And while our bodies are incredibly strong and resilient, rest…
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Pro Tips to Keep Your Spinal Discs Healthy

Bottom Line:Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take place in a conference room or on a Zoom call than in a stadium. Yes, most of us are probably not going to start our professional lives playing in the NFL –…
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How Pro Athletes Deal with Pain

Bottom Line:Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given access to a variety of the best healthcare options available. And that includes access to readily available chiropractic care for athletes. It’s true! In fact, chiropractors can be found…
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