Your journey to wellness extends beyond the chiropractic or Red Light Therapy (RLT) session. What you do at home plays a crucial role to optimize your recovery and maximize the benefits of these treatments. In this guide, we unveil the ten essential things you should do at home after chiropractic care and RLT, empowering you…
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Keeping Joints Healthy
Ready to learn how to break the stress headache cycle once and for all? Well, if you’re looking for chiropractic care for tension headaches in Apple Valley, MN, you’re off to a great start! Read on. The Bottom Line How many times have you been “stressed out” just today? Are you already worried about something…
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I’ve got one name for you: Michael Jordan. Let’s face it. I may not “be like Mike” when it comes to my athletic talents and my name may not be recognized outside of the wonderful community that is Apple Valley, MN… But like me, he understood the power of chiropractic care for improved performance before…
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We’ve made it to the big leagues! Nearly all professional sports teams – baseball, hockey, football, and soccer – now have chiropractors on staff. If you could only see the smile on my face – the secret is out! Even the local high-school teams understand the benefits of chiropractic care for athletes and are all-in.…
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“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many athletes. So. Many. Avoidable. Injuries. Now “play hard AND go home” seems more appropriate! Apple Valley, MN , it’s time we have a talk. Bottom…
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A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me. After all, haven’t we all had one of those days where we wake up somehow having managed to injure ourselves in our sleep? Or, if you’re like an old classmate of mine (who…
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There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash is very real for just about every person you’ve ever met. And the mind-boggling thing is we’re often left wondering… why? If we got enough…
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Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But get this. Recent studies strongly suggest that medications and rest are actually a couple of the least effective ways to find relief! What’s more, research also tells us that it’s often a lack…
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Bottom Line:CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range of exercises – everything from kettlebell-specific exercises to high-intensity interval training (HIIT) involving explosive plyometric movements to Olympic weightlifting and elements of powerlifting.…
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