Spinal Exercise Archives - ABLE Chiropractic

Spinal Disc Health 101: The Proven Benefits of Proactive Care

March 8, 2023

“Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase was a chiropractor… thinking about spinal disc health and proactive care. Seriously, It seems that so many of us just don’t realize movement can and is often the best medicine…
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3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc

March 1, 2023

A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me. After all, haven’t we all had one of those days where we wake up somehow having managed to injure ourselves in our sleep? Or, if you’re like an old classmate of mine (who…
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Tag: Spinal Exercise

Spinal Disc Health 101: The Proven Benefits of Proactive Care

3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc