2025, New Year Of YOU

The year 2025 is finally here, and we can’t help but feel that buzz of excitement for what’s ahead. The new year brings so much potential—so many new opportunities to meet our goals, to finally tackle the health issues that have been holding us back, and to step into a future of feeling vibrant, energized, and empowered.

At ABLE Chiropractic, we believe that this year can be your year. No matter where you are on your journey to better health—whether you’re looking to lose weight, be pain-free, have more energy, improve your skin, or prevent surgery—we are here for you. We are the bridge between you and the healthiest version of yourself, and we’ve got all the tools you need to crush your health goals in 2025.

The ABLE Chiropractic Approach: We’ve Got Your Back (Literally & Figuratively!)

We understand that every journey is unique. That’s why we’ve curated a selection of therapies and services designed to meet you right where you are and help you move toward your goals faster. These aren’t just any treatments—these are cutting-edge, science-backed services that will give you real, sustainable results. Let’s dive into the tools we’re using to help you take charge of your health:

1. PEMF Therapy (Pulsed Electromagnetic Field Therapy)

When your body feels sluggish, tired, or in pain, PEMF therapy is like giving your cells a reboot. This non-invasive therapy uses electromagnetic fields to stimulate and repair damaged tissues, increase circulation, and promote overall healing. Think of it as a jumpstart for your energy levels and a way to recover faster from injury or stress.

• Fun Fact: PEMF can improve the oxygenation of your cells, helping you recover faster, feel less fatigued, and even boost your immune system. That means more energy, fewer sick days, and less overall downtime.

2. Class IV Laser Therapy

We know that pain—whether it’s chronic or acute—can be a major roadblock on your path to health. That’s where Class IV laser therapy comes in. This laser technology penetrates deep into tissues to reduce inflammation, promote healing, and relieve pain at its source.

• Fun Fact: Class IV lasers can penetrate up to 6cm deep into the skin, stimulating cellular regeneration and improving blood flow. This leads to faster healing of everything from muscle strains to joint issues, and even post-surgery recovery.

3. Shockwave Therapy

If you’re dealing with stubborn muscle pain, joint discomfort, or tendon issues, shockwave therapy is your new best friend. This therapy uses high-energy sound waves to stimulate circulation and cellular repair, targeting specific problem areas to get you back to doing what you love.

• Fun Fact: Shockwave therapy is known for its ability to break down calcified tissue and scar tissue, helping to promote healthier, more mobile joints and muscles. It’s like hitting the reset button on years of wear and tear.

4. Red Light Therapy

Red Light Therapy is a game-changer for those looking to improve skin health, reduce inflammation, or promote deep tissue healing. The power of red and near-infrared light stimulates collagen production, accelerates tissue repair, and boosts blood circulation. Whether you’re looking to reduce fine lines, improve skin texture, or promote overall healing, Red Light Therapy is the way to go.

• Fun Fact: Red Light Therapy can enhance collagen production by 300%, which helps with both healing and rejuvenating skin. It’s like getting a “facelift” at the cellular level—no needles involved.

5. Vibrational Plate Therapy

Imagine an easy, relaxing way to increase circulation, improve balance, and tone your muscles, all while boosting your overall fitness. That’s exactly what Vibrational Plate Therapy offers. By using whole-body vibrations, this therapy activates muscles, increases bone density, and accelerates fat burning. It’s like a mini workout, without all the sweating.

• Fun Fact: Just 10-15 minutes on a vibrational plate can help improve flexibility, muscle strength, and even boost your metabolism. It’s a low-impact therapy that delivers big results!

The ABLE Chiropractic Way: It’s About More Than Just Treatments

At ABLE Chiropractic, we are committed to giving you the tools you need to succeed. But we also want to make sure that you’re taking a holistic approach to your health this year. It’s not just about coming in for treatments—it’s about making those small, sustainable changes that lead to big results.

Here are a few things we encourage you to focus on as we move into 2025:

1. Hydration

Water is life. Hydrating properly is one of the simplest and most effective ways to improve your energy, skin, digestion, and overall well-being. Aim for at least 8 glasses of water a day, and more if you’re active!

2. Sleep and Recovery

Sleep is when your body heals, regenerates, and prepares for the day ahead. Prioritize quality sleep by aiming for 7-9 hours a night. Use this time to let your body rest and recover so you can show up in the morning feeling refreshed, focused, and ready to take on the day.

3. Community

There’s power in community. Surround yourself with like-minded individuals who support your health goals and uplift you. Whether it’s family, friends, or a fitness group, the people you spend your time with can make all the difference in your journey to better health.

4. Power of Positive Thinking

What you believe, you can achieve. Your mindset is one of the most powerful tools you have in your health journey. Stay focused on your goals, practice gratitude, and speak positivity into your life. When you believe in yourself, anything is possible.

Let’s Make 2025 the Year of Health and Transformation!

This year, we want you to dream big. We want you to set your health goals high, knowing that we have the tools, the expertise, and the support to help you get there. Whether it’s weight loss, pain relief, more energy, better skin, or improving mobility, we’re here for you every step of the way.

2025 can be the year that changes everything. We are ready to partner with you and help you get there. Let’s make this year your healthiest, happiest year yet. Here’s to you, your goals, and the incredible journey ahead!

With love and dedication,
Dr. Brian Smith and the ABLE Chiropractic Team
Your partners in health. 💪