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Category: Healthy Habits

Ease Inflammation and Enhance Mobility: The Surprising Benefits of Chiropractic

What Causes Inflammation? Chronic inflammation is among the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes your body’s natural defense mechanism…
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A woman drinking water to optimize her recovery from chiropractic care.

Optimize Your Recovery: 10 Essential Things to Do at Home After Chiropractic Care and Red Light Therapy (RLT)

Your journey to wellness extends beyond the chiropractic or Red Light Therapy (RLT) session. What you do at home plays a crucial role to optimize your recovery and maximize the benefits of these treatments. In this guide, we unveil the ten essential things you should do at home after chiropractic care and RLT, empowering you…
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Facts about metabolism often get confused, and food is just part of it.

Facts About Metabolism: Myths and Facts for a Healthier You

Metabolism is a cornerstone of our body’s functioning, influencing everything from energy levels to weight management. However, misconceptions about metabolism abound, leading to confusion and misguided efforts in pursuit of a healthier lifestyle. In this comprehensive article, we unravel the myths and present evidence-backed facts about metabolism to help you understand and make informed choices…
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A woman experiencing pain before a whole body vibration session helps.

Whole Body Vibration: A Perfect Complement to Chiropractic Care

In the pursuit of optimal health and wellness, clients often ask why we pair whole body vibration with other treatments and what specific benefits it offers. Individuals are increasingly turning to holistic approaches that synergize various modalities. One such emerging technique that has gained attention is whole-body vibration (WBV). When combined with chiropractic care modalities,…
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Debunking Myths: Unveiling the Truths About Chiropractic Care

Chiropractic care has long been a source of healing and relief for many individuals, yet it often falls prey to a multitude of myths and misconceptions. In this article, we aim to debunk common myths surrounding chiropractic care, shedding light on truths about chiropractic care and the realities of this holistic approach to health and…
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A woman standing on a vibe platform for vagus nerve stimulation.

Top 12 Benefits of Vagus Nerve Stimulation and the Vibe Platform for Holistic Well-Being

In the pursuit of optimal health, exploring innovative methods that engage the body’s natural mechanisms has become so important. Vagus Nerve Stimulation (VNS) and the revolutionary Vibe Platform stand out as dynamic contributors to this holistic approach. In this article, we delve into the top 12 benefits of Vagus Nerve Stimulation paired with the Vibe…
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Finding Relief from Neck Pain: The Powerful Impact of Chiropractic Care

Why Does My Neck Hurt? Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem like a lot, but the seven bones and 20 neck muscles need to work together in perfect harmony to move…
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Redefining Posture: What You Need to Know About Posture, Your Health, and Chiropractic

Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static. In other words, your ideal posture is constantly changing and evolving. Think of your posture as a dynamic pattern of responses, reflexes, and habits,…
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Kids and Chiropractic: Overcoming Tech Neck, Improving Posture, and Performing Their Best

Be Smart With Your Smartphone and Look Up! As education steps into the digital age, many students will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many…
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10 Ways to Help Keep Your Joints Healthy as You Age

Keeping Joints Healthy