13335 Palomino Dr #101, Apple Valley, MN 55124
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Category: Healthy Habits

Postural Stress: The Link Between Tech Neck and Pain

Bottom Line:While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the small decisions you make each day. You’ve probably seen an article or two floating around the web about the relationship between tech neck and pain. You may have even seen an uptick in…
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Improving Your Posture to Keep Your Spine Healthy

Bottom Line:Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways to start improving your posture a time or two. Those searches have probably also left you wondering… what exactly is posture? Well, posture is the position that your body…
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Design a Year of Abundant Health

Bottom Line:Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life.Movement and exercise are the essential foundations to living your best life. Not only does motion help you feel better physically – research also shows daily…
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The Power of Your Health Potential

Bottom Line:“Your body’s ability to heal is greater than anyone has permitted you to believe.” Not only is that quote inspiring and thought-provoking, but we see the power of health and holistic healing in action every day in our practice in Apple Valley, MN. Your body truly does have an incredible innate ability to adapt,…
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Creating SMART Goals for Better Health

Bottom Line:A new year has come again, and that means it’s time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your wellness, and to start making healthy changes. Goal setting may not be the easiest thing to do but setting SMART goals can set you…
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3 Steps to Go from Exhausted to Energized

If you’re coming out of the holidays feeling a little sluggish and low on energy in Apple Valley, MN – you’re not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without that seemingly necessary caffeine fix. Not…
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