13335 Palomino Dr #101, Apple Valley, MN 55124
952-953-9898
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Category: Health Tips

How to Prevent Sciatica Pain

Bottom Line:As we discuss how to prevent sciatica pain with our sciatica patients, we often notice that many of them will make the comment that they don’t know how they hurt their back when they start receiving treatment. And that’s a completely logical statement to make. It’s easy to understand how lifting a heavy object…
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Postural Stress: The Link Between Tech Neck and Pain

Bottom Line:While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the small decisions you make each day. You’ve probably seen an article or two floating around the web about the relationship between tech neck and pain. You may have even seen an uptick in…
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How to Stretch Your Way to Better Health

Bottom Line:Life is motion.“Motion is lotion” for your body. You get the idea. The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing how to stretch properly) is just as important to making sure you’re moving well. The truth is, stretching is an often overlooked…
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The Surprising Link Between Posture and Depression

Bottom Line:Posture can either work for or against us.Take it from the leading posture correction specialist in Apple Valley, MN. Each day we’re learning more and more about new health conditions associated with prolonged sitting, ill-positioned technology, and even furniture that may have been repurposed to suit the frantic requirements levied at the start of…
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Improving Your Posture to Keep Your Spine Healthy

Bottom Line:Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways to start improving your posture a time or two. Those searches have probably also left you wondering… what exactly is posture? Well, posture is the position that your body…
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Is There a Perfect Posture?

Bottom Line:“Sit up straight and stop slouching!”We’ve all heard (or said) it a million times in the name of having perfect posture. You’ve likely heard this since childhood, and for good reason. Poor posture as a kid can create health challenges later in life. Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis) and a hunched upper…
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Design a Year of Abundant Health

Bottom Line:Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life.Movement and exercise are the essential foundations to living your best life. Not only does motion help you feel better physically – research also shows daily…
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The Power of Your Health Potential

Bottom Line:“Your body’s ability to heal is greater than anyone has permitted you to believe.” Not only is that quote inspiring and thought-provoking, but we see the power of health and holistic healing in action every day in our practice in Apple Valley, MN. Your body truly does have an incredible innate ability to adapt,…
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Creating SMART Goals for Better Health

Bottom Line:A new year has come again, and that means it’s time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your wellness, and to start making healthy changes. Goal setting may not be the easiest thing to do but setting SMART goals can set you…
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3 Steps to Go from Exhausted to Energized

If you’re coming out of the holidays feeling a little sluggish and low on energy in Apple Valley, MN – you’re not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without that seemingly necessary caffeine fix. Not…
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