Contact Us Today for Your No-Risk, No-Obligation $47 Discovery Visit to Start Living a Healthier, More Active Life! Call (952) 953-9898

Category: Holistic Care

Ease Inflammation and Enhance Mobility: The Surprising Benefits of Chiropractic

What Causes Inflammation? Chronic inflammation is among the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes your body’s natural defense mechanism…
Read more

A woman drinking water to optimize her recovery from chiropractic care.

Optimize Your Recovery: 10 Essential Things to Do at Home After Chiropractic Care and Red Light Therapy (RLT)

Your journey to wellness extends beyond the chiropractic or Red Light Therapy (RLT) session. What you do at home plays a crucial role to optimize your recovery and maximize the benefits of these treatments. In this guide, we unveil the ten essential things you should do at home after chiropractic care and RLT, empowering you…
Read more

Facts about metabolism often get confused, and food is just part of it.

Facts About Metabolism: Myths and Facts for a Healthier You

Metabolism is a cornerstone of our body’s functioning, influencing everything from energy levels to weight management. However, misconceptions about metabolism abound, leading to confusion and misguided efforts in pursuit of a healthier lifestyle. In this comprehensive article, we unravel the myths and present evidence-backed facts about metabolism to help you understand and make informed choices…
Read more

A woman experiencing pain before a whole body vibration session helps.

Whole Body Vibration: A Perfect Complement to Chiropractic Care

In the pursuit of optimal health and wellness, clients often ask why we pair whole body vibration with other treatments and what specific benefits it offers. Individuals are increasingly turning to holistic approaches that synergize various modalities. One such emerging technique that has gained attention is whole-body vibration (WBV). When combined with chiropractic care modalities,…
Read more

Debunking Myths: Unveiling the Truths About Chiropractic Care

Chiropractic care has long been a source of healing and relief for many individuals, yet it often falls prey to a multitude of myths and misconceptions. In this article, we aim to debunk common myths surrounding chiropractic care, shedding light on truths about chiropractic care and the realities of this holistic approach to health and…
Read more

10 Ways to Help Keep Your Joints Healthy as You Age

Keeping Joints Healthy

The 3 Most Common Injuries We See With Collision Accidents

Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come. The weight of your vehicle combined with motion and speed can create a tremendous amount of force. Even low-speed collisions can generate enough…
Read more

Positive Thinking and the Mind-Body Connection

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to “look on the bright side” or to “turn that frown upside-down” or who tried to tell you all about positive thinking and the mind-body connection? Perhaps a friend has shared the classic “things…
Read more

Supporting Expecting Families Through a Healthy Birth

Bottom Line: With all of the advancements in medical science, it may come as a surprise to you to learn that mother nature may very well know best when it comes to supporting a successful delivery for expecting mothers. But when you think about it, maybe not. After all, a woman’s body is designed to…
Read more

Beyond the Pill: Non-Opioid Care for Chronic Pain

Bottom Line: If you’re dealing with chronic pain, now is the time to tackle it naturally. But how do you deal with chronic pain without using opioid pain medication? Are opioid alternatives for pain management actually effective? Allow us to answer that with a resounding YES! One of the problems with pain medications is that…
Read more