Archives for Food Management Program

New Year, New You! Alcohol and Weight Loss?

So you want to lose weight and feel great after the New Year, but you would also like to let loose a little. “I.E. I want to have it ALL, is that to much to ask”   Well just because you’re on the ABLE Lifestyle plan, doesn’t mean you can’t live a little! And whether you like a glass of wine with dinner or a cocktail out with friends, watching your carbohydrate intake doesn’t necessarily mean your indulging needs to come to a full stop.   Many of you have asked;   Can I have a drink (weekends, birthday any celebration,


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Why “Diet” is a four-letter word

This email is for all the guys out there who, if they don’t own this t-shirt, wish they did: That’s why my Food Management Program is PERFECT for guys because IT IS NOT A DIET. Let me repeat that because it’s worth the recap. MY PROGRAM IS NOT A DIET. Here are the facts: 1. On my program, you will eat real food. Like steak. Yep, I am not going to slap your hands and tell you to step away from that T-Bone. I promise. 2. You also do not have to spend hours in the gym, pumping weights. Now,


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