Archives for Food as Medicine

New Year, New You! Alcohol and Weight Loss?

So you want to lose weight and feel great after the New Year, but you would also like to let loose a little. “I.E. I want to have it ALL, is that to much to ask”   Well just because you’re on the ABLE Lifestyle plan, doesn’t mean you can’t live a little! And whether you like a glass of wine with dinner or a cocktail out with friends, watching your carbohydrate intake doesn’t necessarily mean your indulging needs to come to a full stop.   Many of you have asked;   Can I have a drink (weekends, birthday any celebration,

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Why “Diet” is a four-letter word

This email is for all the guys out there who, if they don’t own this t-shirt, wish they did: That’s why my Food Management Program is PERFECT for guys because IT IS NOT A DIET. Let me repeat that because it’s worth the recap. MY PROGRAM IS NOT A DIET. Here are the facts: 1. On my program, you will eat real food. Like steak. Yep, I am not going to slap your hands and tell you to step away from that T-Bone. I promise. 2. You also do not have to spend hours in the gym, pumping weights. Now,

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Turns out it’s true what they say about an apple a day…

Let’s talk about one of the biggest risks of not maintaining a healthy weight. Colon cancer. Now, I don’t know about you, but I want to avoid colon cancer like the plague. Agreed? Well, here’s something most people don’t know. Here’s the secret to reducing your risk for developing colon cancer. EAT MORE FRUIT. Fresh fruit. If you do, you cut your risk for colon cancer by 38%. Pretty significant. People who fit in five servings of fruit daily are 38% less likely to develop intestinal polyps, precancerous growths that can turn troublesome five to 10 years down the road.

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