KETO Kills Hunger Hormones

The Hunger Games: When it comes to weight loss, either your hormones are on your side or against you. Being in a state of ketosis allows your hormones to work together in a way that helps you lose weight. Eating a typical low-carb meal plan (paleo, Mediterranean, Atkins , Noakes, Banting, LCHF-I have studied them all) has many benefits, but there’s something special about the ketogenic diet and ketosis when it comes to  weight loss and hunger suppression. That’s because ketosis literally changes your metabolism so that the body begins breaking down fats for fuel instead of carbohydrates, producing Ketone bodies as fatty


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Why Should I Add Healthy Fats and Ketones? I’m Already Eating Clean!

Before we talk about the philosophy  of the  ABLE Lifestyle and the benefits of ketogenic lifestyle and all the wonderful benefits that can be achieved when we use fat for fuel, lets take a look at the standard American diet. (S.A.D) Most people are going to tell me, “Dr. Brian I already eat pretty well.”  I know my question is can it be BETTER? One thing that should be determined is: are you a fat burner or a fat storer? If you are a fat burner you may already be living the ketogenic lifestyle. But if you answered fat storer you’re probably


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If you knew what Ketosis was doing for your brain, you wouldn’t care if you lost a single pound!

Scientists have been researching the effects of nutritional ketosis for hundreds of years. There are countless studies that have shown proven benefits, such as weight loss, increased focus, decrease in inflammation, and better digestion. But if you knew what nutritional ketosis can do for your brain, you wouldn’t ever care if you didn’t lose a single pound. You would make sure everyone you knew was taking advantage of ketones. According to an article published by Scientific American titled, The fat-fueled brain: unnatural or advantageous, by Shelly Fan, the human brain derives energy from ketones, which has been shown to be


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Knee Pain?? Check this out!

Knee Pain Relief Q & A What Causes Knee Pain? The two most common causes of knee pain are an injury or degenerative joint problems (which can be secondary to an injury or develop from chronic wear and tear). There is also a number of contributing factors. Certain kinds of activities and sports are hard on the knee. These include regular running or jogging for exercise, sports that require kicking, pivoting and twisting, and certain kinds of work activities such as regular heavy lifting or climbing stairs and ladders. Obesity affects all of the leg joints, including the knee, and


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The scoop on High Intensity Laser Therapy (HILT)!

Hello ABLE Lifestylers! Some of you may have heard the buzz, but if you’re out of the loop, we have the most POWERFUL pain-relief and healing laser in the biz. Speaking of, we have been receiving some questions lately regarding our High Intensity Laser Therapy, (HILT), so thought I’d put together a quick blog post to help answer some of these questions. First things first…. What is High Intensity Laser Therapy? High Intensity Laser Therapy (HILT) is an FDA-cleared treatment option that is unique in its ability to penetrate through bone, soft tissue, and muscle to deliver healing light energy


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New Year, New You! Alcohol and Weight Loss?

So you want to lose weight and feel great after the New Year, but you would also like to let loose a little. “I.E. I want to have it ALL, is that to much to ask”   Well just because you’re on the ABLE Lifestyle plan, doesn’t mean you can’t live a little! And whether you like a glass of wine with dinner or a cocktail out with friends, watching your carbohydrate intake doesn’t necessarily mean your indulging needs to come to a full stop.   Many of you have asked;   Can I have a drink (weekends, birthday any celebration,


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Why “Diet” is a four-letter word

This email is for all the guys out there who, if they don’t own this t-shirt, wish they did: That’s why my Food Management Program is PERFECT for guys because IT IS NOT A DIET. Let me repeat that because it’s worth the recap. MY PROGRAM IS NOT A DIET. Here are the facts: 1. On my program, you will eat real food. Like steak. Yep, I am not going to slap your hands and tell you to step away from that T-Bone. I promise. 2. You also do not have to spend hours in the gym, pumping weights. Now,


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Turns out it’s true what they say about an apple a day…

Let’s talk about one of the biggest risks of not maintaining a healthy weight. Colon cancer. Now, I don’t know about you, but I want to avoid colon cancer like the plague. Agreed? Well, here’s something most people don’t know. Here’s the secret to reducing your risk for developing colon cancer. EAT MORE FRUIT. Fresh fruit. If you do, you cut your risk for colon cancer by 38%. Pretty significant. People who fit in five servings of fruit daily are 38% less likely to develop intestinal polyps, precancerous growths that can turn troublesome five to 10 years down the road.


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15 Beta Testers Needed!

Hey everyone! Dr. Brian here and I need 15 patients for a BETA TEST on the new formula for a product I’ve been using for about six months for myself and with many of my patients. Personally it has helped me have more energy for my work-outs and better focus. I’m using it with my patients for a lot of different things, but these are a few of the benefits they are seeing on a regular basis: Fat Loss Fast & Sustained Energy Reduced Brain Fog Increased Awareness/Focus Appetite Suppression Reduction of Abdominal Fat Strength Gain Mood Elevation Decreased Inflammation


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